👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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TikTokshaktishambhala
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a
Shambhala Yoga(@shaktishambhala). original sound - lucidnectar. 👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 ...
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
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