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One arm handstand practice. I'm really just reviewing my shapes and form, but I figured ile share this even though its not very exciting to watch. My right arm is weaker. Not generally, but in support due to a minor wrist injury from pommel horse a while back. | Sam Mitchell
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Calling on the UNC Women’s Arm: Please issue a public statement on the “disturbing lack of decorum and professionalism” that was demonstrated in our Parliament yesterday . As you said last year, Parliament is supposed to be a place of dignity and respect for *ALL* representatives. In October 2024, you took a strong and principled stance when a non-UNC official behaved inappropriately in the Chamber. Consistency matters. Full statement from the UNC Women’s Arm can be accessed here: http://www.gua
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Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start-just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms-boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 sets x 20 reps. Tones the outer arms and shoulder caps
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