Shoulders & Arms | My New Training Split (Day 6/6)
26:58
Shoulders & Arms | My New Training Split (Day 6/6)
2.8M viewsFeb 9, 2022
YouTubeMike Thurston
Bulgarian split squats are one of the best exercises to target the glutes. Sure, they can feel a bit awkward, but when done properly, they’re extremely effective. The key is making sure your knee hits a 90-degree angle and leaning just slightly forward to maintain the right form and hit the glutes. Check out the guides for women on my app to get the best results. | Mike Thurston
0:11
Bulgarian split squats are one of the best exercises to target the glutes…
45.7K viewsNov 7, 2024
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A sneak look into a session on my current training split on the THRST app | Mike Thurston
4:36
A sneak look into a session on my current training split on the THRS…
45.5K viewsDec 6, 2023
FacebookMike Thurston
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
0:18
Focus on a smooth, controlled motion. Follow the full routine on …
20.6K viewsJun 27, 2024
FacebookMike Thurston
I call this one the big bunda workout 🍑 A: Bulgarian Split Squat (glute focus) - 10 reps, 4 sets, dropset with bodyweight on final set B: Romanian Deadlift - 10 reps, 4 sets C: Walking Lunges (glute focus) - 16-20 reps, 4 sets, dropset with bodyweight on final set D: Goblet Squat - 15 reps, 3 sets, dropset with bodyweight on final set E: Lying DB Hamstring Curl - 10 reps 5 partial reps, 5 sets | Mike Thurston
0:34
I call this one the big bunda workout 🍑 A: Bulgarian Split Squat (glute foc…
1.1M viewsSep 27, 2022
FacebookMike Thurston
Save this for your next upper body workout. #thrstapp #upperbodyworkout #buildmuscle #buildyourupperbody #workoutroutine #muscle #musclegrowth | Mike Thurston
1:00
Save this for your next upper body workout. #thrstapp #upperbodywo…
53.8K viewsDec 27, 2024
FacebookMike Thurston
Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
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Take your fitness game up a notch and don't hesitate to challenge yo…
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For more routines like this check out my training app THRST | Mike …
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Shoulders & Lats | My New Training Split (Day 1/6)
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This Is The Best Training Split To Build Muscle
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Squats with a barbell are a great exercise, no doubt. But not every …
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Looking to build a six-pack? Knee raises are one of my go-to for hitti…
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Time to level up your workout 📈 Here's my 3-step method for the b…
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