Polish climber skies down Mount Everest

Ankit on Instagram: "Follow @mov.fy for more... Mount Everest, the highest mountain on Earth, rises 29,032 feet (8,849 meters) above sea level on the border between Nepal and Tibet. Known locally as Sagarmatha in Nepal and Chomolungma in Tibet, it has captured the imagination of explorers and climbers for over a century. Its summit, where the air is thin and temperatures can drop below –40°C, represents both the ultimate physical challenge and the pinnacle of human endurance. Everest was formed

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "💧 Nasal Saline Wash – The Right Way! 🧂 Nasal saline wash — it helps clean your nose and sinuses using salt water or sterile water under gentle pressure. 🌬️ It clears dust, mucus on nasal hair and eases allergic nose blocks. 🚱 Never use tap water! Use only sterile, distilled, or boiled water (boil for 5 minutes and cool it first). ⚠️ Tap water can contain amoeba or fungi that may reach your brain and cause infection. 💨 Use gentle pressu