Divorce side effects may include: ✔️ relaxed shoulders ✔️ deeper breathing ✔️ not bracing for conflict Your body often knows long before your brain catches up. Leaving what dysregulates you just intelligent living. #divorcedwomen #divorcehealing #divorcerecovery #divorcedmoms #divorcetok
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When you’ve lived in survival mode through a marriage, divorce, or its aftermath, your body forgets what safety feels like. This simple somatic practice is one of my favorite ways to remind your body that it’s safe again. The gentle side to side motion is going to create bilateral stimulation of your brain that gets both sides of your brain communicating which then opens everything up better communication with your body as well. You don’t have to fix anything or force healing. You can simply mov
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Former Hawkeye Matt Nelson and his wife hold virtual wedding
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Matthew Nelson just checking in from Franklin Tennessee out for a walk in the rain with a little Ozzie ❤️#matthewnelson #stayhome #flattenthecurve #dontbeaspreader #matthewandgunnarnelson | Nelson Band
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