Lower back mobility is essential for improving excessive lumbar lordosis because a spine that moves well can also align well. When the lumbar region is stiff or locked in extension, the pelvis often tilts forward and the curve becomes deeper, creating tension in the lower back and hips. By improving mobility in the lumbar spine, you restore the ability of the vertebrae to move segment by segment. This makes it easier to reduce the exaggerated arch, reposition the pelvis, and activate the deep co
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What is Hyperlordosis? Hyperlordosis is an excessive inward curve of the lower back (lumbar spine). It’s sometimes called swayback. Common signs • Lower back arches more than usual • Belly and hips tilt forward • Lower back pain or stiffness • Tight hips, weak core or glutes Common causes • Prolonged sitting • Weak core & glute muscles • Tight hip flexors • Poor posture • Pregnancy or excess abdominal weight Helpful practices focus on: • Strengthening: core, glutes, hamstrings • Stretching: hip
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The position of the hips and lower back can greatly support our posture, or greatly deteriorate our posture. A hip position close to neutral typically allows for the best positioning of upstream and downstream parts. Excessive arch in the lower back isn’t necessarily always bad or wrong, but often it leads to problems in the back, lower body, or upper body. Ability to control position = opportunity to create ideal position for yourself. | Archery Strong
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