66K views · 725 reactions | Let's get started on our glute and leg toning challenge! 例 We will start with 3 different exercises: regular squats, jump squats, and lunges. Be sure to keep proper form and feel the burn.  #bellicon #belliconchallenge #glutes #legs #day1 #7daychallenge | bellicon | Facebook

Day 3 of the glute and leg toning challenge! 🦵🍑 Today includes exercises on all fours on your bellicon with different leg extension variations to really engage the glutes. Add a mini band for added challenge. Good luck and keep up the good work! 👍 #bellicon #belliconchallenge #glutes #legs #day3 #7daychallenge | bellicon