Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
0:14
211.7K views
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
nattylovesfitness
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"
0:20
133.8K views
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing:
olgamayy
Leg Extension Workout
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
6:37
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
YouTubeJeff Nippard
1.4M viewsOct 8, 2019
How To Do A Leg Extension
0:14
How To Do A Leg Extension
YouTubePureGym
621K viewsFeb 1, 2022
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
1:00
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
YouTubeCHRISTINA DORNER
18.5K viewsApr 17, 2023
Top videos
Super Comforting Leg Massage Tutorial
0:28
Super Comforting Leg Massage Tutorial
YouTubeFamily Natural Health Therap
112.8M viewsJul 12, 2023
Leg Day Workout Split: 4 Movements for Stronger Legs
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
TikTokckisselll
49.8K views1 week ago
Why You Should Never Skip Leg Day
0:29
Why You Should Never Skip Leg Day
TikTokbigduttygirlfave
181.1K views1 week ago
Leg Extension Benefits
How to Do a Leg Extension: Techniques, Benefits, Variations
How to Do a Leg Extension: Techniques, Benefits, Variations
verywellfit.com
Jun 10, 2024
Maximizing Benefits with Leg Extension Exercise Tutorial
Maximizing Benefits with Leg Extension Exercise Tutorial
TikTokaichasaesthetic
36.2K viewsSep 7, 2022
Why Leg Extensions Are Better Than Alternative Exercises
0:08
Why Leg Extensions Are Better Than Alternative Exercises
TikTokpbfitness____
44.5K views2 months ago
Super Comforting Leg Massage Tutorial
0:28
Super Comforting Leg Massage Tutorial
112.8M viewsJul 12, 2023
YouTubeFamily Natural Health Therapy
Leg Day Workout Split: 4 Movements for Stronger Legs
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
49.8K views1 week ago
TikTokckisselll
Why You Should Never Skip Leg Day
0:29
Why You Should Never Skip Leg Day
181.1K views1 week ago
TikTokbigduttygirlfave
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
0:14
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute …
211.7K views1 week ago
TikToknattylovesfitness
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"
0:20
Olha Maievska on Instagram: "Cable machine is perfect for glute isolati…
133.8K views1 week ago
Instagramolgamayy
Leg Press Challenge: 2 Legs vs 1 Leg
1:00
Leg Press Challenge: 2 Legs vs 1 Leg
240.3K views2 weeks ago
TikTokryanryry_
In 2026, I will be at the leg-lengthening clinic in Freiburg📍#limblengthening #leglengthening #beinverlängerung #height #shortpeopleproblems
1:03
In 2026, I will be at the leg-lengthening clinic in Freiburg📍#lim…
1.3M views1 week ago
TikTokle_tremba
0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
403.8K views3 weeks ago
YouTubeFitonomy Coach
0:34
Family Prosthetic Prank
3.3M views2 weeks ago
TikTokmomof3kikiof2
2:10
Right v Left and womanhood | woman dance
73.8K views1 week ago
TikTokorsoladecastro
9:40
Secret Scene Mommy Long Legs Danger! Poppy Playtime: Chapter …
64.9K views1 week ago
TikTokpoppy.play40
1:03
The worst leg injury in UFC history #ufc #usa #funny #funnyvideo #bo…
548.6K views1 week ago
TikTokpet.lovervideo
0:18
I don't know about your tastes, but canonically Jonathan Rhys Meyer…
82.6K views1 week ago
TikTokhistoryobsesseed
1:27
SomethingAboutChickens on YouTube🐔 | chickens
1.3M views2 weeks ago
TikToksomethingaboutchickens
1:01
Last workout of 2025!💪🏻🍑🔥 can’t wait for next year fitness journey! #gymto…
60.4K views1 week ago
TikTokmisspaolastyles
1:02
CUÁDRICEPS 🔥 ig:@yumary.21 #parati #fyp #viral #cuadriceps #le…
1M views3 weeks ago
TikTokyumary.21
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:11
The flu can cause inability to walk with leg pain, and parents need to …
493.2K views1 week ago
TikTokask_the_np_mom
0:23
☺️❤️@SMART BM❤️🚀 #ade #gapteethgirl | gap teeth
330.5K views1 week ago
TikToktherealnicky01
See more videos
Static thumbnail place holder