Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
Oct 3, 2023
theprehabguys.com
A great way to test your balance and hip stability is with the lateral step down test! See if you can do this without dropping your outside hip and without your knee drifting in. It’s harder than it looks! #hipstability #hipstrength #strengthtrainingforrunners #runningphysio | Running with Richelle
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