KT Tape for Knee Meniscus

How to Tape your Meniscus for Support | Kinesiology Taping Tutorial

This video shows a kinesiology taping technique to support the meniscus and improve knee alignment, ideal for active individuals or minor injuries. 📝 Application Tips for Best Results: • Clean and dry the skin thoroughly – no lotion or oils • Apply 1–2 hours before activity or showering • Remove excess hair to boost adhesion ...

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