Busting a common myth about sweating and exercise
1:25
Busting a common myth about sweating and exercise
3 months ago
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Sweating (at least once) daily is healthy for you. And, it doesn’t just have to be from an intense workout. In fact, there are science-backed reasons why sweating is beneficial to your health; everything from boosting your mood, enhancing your skin, shedding toxins from your body and more. Sweat it out !!!!! Dr Saranya Jaikumar Educational Psychologist #toxins #detox #habits #badhabits #psychology #psychologist | Dr Saranya Jaikumar videos
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Sweating (at least once) daily is healthy for you. And, it doesn’t jus…
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Why sweating is essential for your health
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Explainourbody on Instagram: "This is How Sweat is Formed" Ever wondered why your body produces sweat? Sweating is your body’s natural cooling system. When your internal temperature rises—during exercise, heat, or stress—special sweat glands in your skin release liquid. As this sweat evaporates, it cools your body down, helping maintain the perfect internal temperature. But sweat isn’t just water—it contains salts and other compounds, which is why it has a taste and smell. Understanding sweat sh
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