20-Minute Incline Walk & Full-Body Strength Circuit #weightloss #fatloss #fullbodyworkouts
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YouTubeBrandon Palmer
20-Minute Incline Walk & Full-Body Strength Circuit #weightloss #fatloss #fullbodyworkouts
Workout Breakdown 💪🏽 Treadmill: * 20 minutes at an 8–10% incline * Walk at a steady, comfortable pace * Increase your speed slightly during the last 30 seconds for a strong finish Strength Circuit 3 Rounds: * 15 Bicep Curls * 20 Squats * 20 Calf Raises * 25 High Knees (both knees = 1 rep) * 15 Upright Rows Rest: 30–60 seconds between ...
12K views1 week ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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