How to do Dumbbell Incline Bench Press
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YouTubeIdris
How to do Dumbbell Incline Bench Press
Dumbbell Incline Bench Press Pectoralis major, anterior deltoid, triceps brachii STARTING POSITION: ATHLETE 1. Lie on the bench, maintaining contact with the floor and the bench at five points: both of the feet, the hips, the upper back, and the head. 2. Hold the dumbbells in each hand with the thumb wrapped around the handle. 3. Place the ...
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