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UNLOCK Back Flexibility 🔓 6 Powerful Moves to open your spine and get more flexible!🔥 Do this daily for best results and don’t forget to warmup beforehand☝️ #flexibility #Stretching #yogapractice #yogaflow #backbend #yogaposes #gymnastics #calisthenics #acrobatics #poledance #stretchingexercises #aerial #flexibilitytraining | Flex with Olha
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88K views · 1.2K reactions | Drills to Improve Backbend Basic to Advance ✨Points to remember ✨ 1. Do proper warm up before performing these drills. 2. One should able to do Proper Bhujangasana (without wall) then practice these drills. 3. Hold the pose for 10-60 seconds. 4. Slowly and steadily try to increase the level of flexibility by following these drills. 5. Do proper counter stretches after Backbends. | Theyogagirl | Facebook
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