Complete Muscle Building Guide (Part 1) | Hypertrophy Explained 💪 #hypertrophy #fitness #muscle
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YouTubeGains with brain
Complete Muscle Building Guide (Part 1) | Hypertrophy Explained 💪 #hypertrophy #fitness #muscle
Welcome to Part 1 of the Complete Muscle Building Guide! 💪 In this video, we’ll dive deep into Hypertrophy — the science of muscle growth. You’ll learn what hypertrophy really means, how it works, and the best strategies to maximize your gains. 🧠🔥 Whether you’re a beginner or already lifting, this guide will help you build ...
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