🔥 Fix Clicking Unstable Shoulders (Stop Ignoring These 3 Drills) 🔥 Shoulder clicking and popping? Feel unstable during lifts or overhead work? It’s not just a tightness problem—it’s a control problem. ❌ The Real Problem: No Rotator Cuff Control – The cuff isn’t just there to externally rotate—it’s supposed to keep the shoulder joint centered during motion. If it’s not trained reactively, instability shows up fast. Lack of Dynamic Stability – Traditional strength work won’t cut it. Your cuff ha
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Is your shoulder blade not moving well with your shoulder when you lift it? This could be a cause of pain and discomfort. #ScapularDyskinesis just means that the blade isn’t moving the way it should. It could be a lack of strength or neurological. Sometimes, people’s blades don’t move at all. Other times they don’t move in sync with the person’s arm. In either instance, it is important to move the shoulder blade and strengthen it. Tomorrow, we will go over how to train the blades so that you can
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If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is actually doing. #hypermobility #EDS #HSD #hypermobileexercise #propriocpetion | The Fibro Guy
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If you’re hypermobile and experiencing shoulder pain or instability, this video will help you understand why your movement patterns may be making things worse and how to fix them. Discover the difference between proximal and why mastering proper movement patterns is essential for safer, autonomous mobility in hypermobility rehab. Perfect for anyone dealing with EDS, chronic shoulder issues, or working on better body awareness. #Hypermobility #ShoulderPain #EDS #JointStability #hypermobileexercis
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