🍌 Peel your way to better health. A banana before bed can do more than quiet late-night hunger. It helps calm your nerves, supports better rest, boosts testosterone, and even benefits your prostate. That’s because bananas contain tryptophan, the amino acid your body turns into serotonin, the “feel-good” chemical that helps you relax and recharge. Simple, natural, effective. Sometimes the best health hacks are the ones sitting on your counter, so don’t leave them to brown in your fruit bowl! 👉