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If you sit a lot then you could get low back stiffness and pain. Watch Tom Peters, a myPhysioSA Sports Physiotherapist, demonstrate four easy to do stretches at work or home that can really help. Tom shows you how to stretch your tight low back muscles, mid back, glutes and hip flexors. Call 1300 189 289 to book with one of our Physio's who can help prepare your body for your next ski holiday. Payneham & Mount Barker | myPhysioSA
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