Load Board for Carriers - Truckstop
Load Board for Carriers - Truckstop
4 months ago
truckstop.com
🔥 This is how you LOAD like a PRO ⚾️💣 👆 Top pitcher = loading like a coiled spring. Efficient. Balanced. Explosive. 👇 Bottom pitcher = collapsing lower half, leaking energy, arm forced to do all the work ❌ If you want real velocity, it starts with the load. Here’s what you’ll learn from this breakdown: 1️⃣ What elite lower-half loading looks like (and feels like) 2️⃣ Why controlling your lower half is the key to unleashing upper-body power 3️⃣ The most common load mistakes that are holding y
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Vector Fitness Exercises on Instagram: "❗️ LEG PRESS FORM: 3 MISTAKES TO FIX The leg press looks simple, but small details matter. ❌ Common mistakes: • Not holding the handles → loss of stability • Lower back rounding → unnecessary spinal stress • Locking the knees → joint overload, tension loss ✅ Better approach: • Hold the handles to stabilize your body • Keep your pelvis and lower back neutral • Stop just before full knee lockout 💡 PRO TIP Leg press should load your legs, not your joints or
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