Do electrolytes break a fast? The truth about fasting and hydration
Do electrolytes break a fast? The truth about fasting and hydration
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Drinking Electrolytes While Fasting - Intermittent Fasting Insight
Drinking Electrolytes While Fasting - Intermittent Fasting Insight
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Electrolytes: Types, Purpose & Normal Levels
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24K views · 465 reactions | Your body needs electrolytes, but it definitely doesn't need them from a sugary sports drink! Here are some of the best ways to get electrolytes in your body, which is especially vital during a fast! | Dr. Livingood | Facebook
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24K views · 465 reactions | Your body needs electrolytes, but it defi…
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FacebookDr. Livingood
Ever wondered why electrolytes are essential while fasting? 🤔 When you’re in a fasted state, your body shifts and can lead to an electrolyte imbalance – think sodium, potassium, magnesium, and calcium. But here’s the kicker: fasting, especially with limited fluids, might cause you to lose these electrolytes through sweat and urine. That’s when symptoms like brain fog, fatigue, muscle cramps, and even increased hunger kick in. Enter electrolytes like @drinklmnt – your fasting sidekick! Replenish
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Ever wondered why electrolytes are essential while fasting? 🤔 When yo…
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