Ecstatic dance is a form of dance that encourages freedom of expression, self-discovery, and connection with others. Unlike traditional dance forms that have specific steps and techniques, ecstatic dance is an improvisational dance form where there are no rules or judgments. At an ecstatic dance event, there is usually a designated dance floor where participants can move their bodies in any way they choose, to music that is often a blend of different genres and rhythms. The focus is on allowing
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