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„Your muscles are strong enough your knee will be fine“ Nope, that‘s not how your knee works. Look at kids, they don‘t have a lot of muscle. Your knee has tendons, ligaments, cartilage, menisci…structure that can all adapt to the right training stimulus! But often we‘re told just to strengthen our muscles. And then we wonder why even tho we got stronger muscles our knee still gets reinjured. Well let me tell you this. You need both, but by preferentially training muscle dominant movements and le
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