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How to Actually Grow Your Abs Fast With the Ab Crunch Machine. #absexercise #coreexercise
The machine ab crunch is one of the best ways to isolate your abs, but most people are just pulling with their arms and letting their hip flexors do all the work. Getting your seat height right, rounding through your lower back, controlling the negative, crunching through the full range of motion, keeping your hip flexors completely out of it ...
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Short videos

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