How to Calm Down Anxiety
2:08
YouTubeCatherine Julia Seelie | Motherhood + Healing
How to Calm Down Anxiety
Nervous system regulation doesn’t have to be complicated - sometimes it starts with your breath. Alternate nostril breathing helps calm anxiety by activating your parasympathetic nervous system (the part responsible for rest and relaxation). It can lower heart rate, reduce stress hormones, and bring your body out of fight-or-flight. Seriously ...
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