Hex Press Guide: How To, Benefits, Muscles Worked, and Alternatives
fitnessvolt.com
Hex Press Guide: How To, Benefits, Muscles Worked, and Alternatives
Transform your Chest workout with the Hex Press Exercise. Target your Pectoralis Major, Triceps Brachii, Deltoids, and Serratus Anterior. Get tips for perfect form!
Apr 18, 2024
Hex Press Benefits
The Hex Press: The Most Underrated Chest Exercise - This Is Why I'm Fit
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Top videos
Incline Hex Press Guide: How To, Benefits, Muscles Worked, Variations
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135K views · 6.9K reactions | CHEST WORKOUT DUMBBELL HEX PRESS • lie back on a flat bench, holding 2 dumbbell together with a neutral grip. Press the dumbbells off your chest keeping them together, until your arms are fully extended & your chest is engaged. Hold momentarily, then slowly lower dumbbells back to your chest. #workout #fitness #followme #motivation #training #bodybuilding #strong #muscle #abs #goals #exercise | Joshua Taubes | Facebook
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