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We’re not meant to do life alone. Were to lift each other up. To give a high five. A hug. A shoulder. An ear. Take a step out of your comfort zone— join us in our upcoming workouts! There’s nothing like working hard all together for Jesus 🙌🏻 🚨 EVENT DATES: November 8 (Irvine) November 22 (Newport) SIGN UPS IN LINK IN BIO 😘 | Fit with Heidi
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Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
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