1.1M views · 10K reactions | A scoliosis-affected spine often holds tension on one side and stiffness on the other. These 3 gentle, targeted exercises help improve mobility, reduce muscle tightness, and encourage better spinal balance without forcing correction. #scoliosis #scoliosisawareness #exercisemotivation #inspiration #virals #physicaltherapy | Physical Therapy Session | Facebook

1.6M views · 11K reactions | Got scoliosis or uneven hips? Try this simple stretch to help relieve tension and improve alignment! for more exercises https://verginiacenter.com/ #ScoliosisStretch #SpineHealth #BackPainRelief #SpineCare #DailyStretch #scoliosis #unevenhips | Verginia Center | Facebook

Here’s a 1st step towards healing scoliosis. 👇 Scoliosis is usually caused by how you carry yourself (sitting, standing, walking, etc). It’s possible to heal from scoliosis, but it’s going to take work and deep listening to your body. You can begin by analyzing 🤔 how you stand and the weight differences between the left and right side. ⚖️ Get 2 floor scales and stand on them in a way you often stand. Perhaps shifted to one side? What did you find out? If you stop doing the cause of your scolio