Jeff Nippard on Instagram: "If you’re hitting the gym today, test your max dead hang time!! Post it with #jeffnipparddeadhang in the caption and I’ll reshare some!! GOOD LUCK!! ⏱️"

Pediatric brain development Chiro- Dr. Stefanie on Instagram: "👀 Parents worry: “Won’t hanging cause nursemaid’s elbow?” The scientific truth: NO. 🚨 ✅ Babies are literally born to hang → the palmar grasp reflex is primitive biology. In early humans, babies clung to mom’s hair, skin, and clothing for survival. ✅ Nursemaid’s elbow happens when a child’s arm is yanked suddenly (like pulling them up by one arm). This slips the radial head under the annular ligament. ✅ Hanging is the opposite → it