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0:45
YouTubeLee Grantham
Race-Ready Half Marathoners Do This #running #training #halfmarathon
Half marathon training, tempo intervals, and race-specific workouts are key to building real running performance. One of the most effective sessions for half marathon fitness is 10-minute intervals at half marathon pace or slightly faster, progressing from 2 to 3 reps up to 5 reps over time. This type of structured training builds endurance ...
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