Fire Service Prep Course students take the Candidate Physical Abilities Test (CPAT)
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The Firefighter CPAT (Candidate Physical Ability Test)
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CPAT firefighter workouts to pass 👏💪🚒 I am using these workouts to help with stamina and train your muscles with the same usage as the test. Its obviously not going to be 100% the same but if you dont have a course to use then this will be better than nothing lol. Always be safe and conscious of your body. :) - #fy #fyp #cpat #cpatworkout #firefighter #emt #firefighterworkout
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Our students took on the Canidiate Physical Ability Test (CPAT). This is the Floor Collapse section apart of the MayDay Drill. This is to simulate a floor collapsing in a house fire. Roberto is fine, we promise 😅 Shoutout @annistonfiredept for conducting the tests! #subtleforshadowing #firefighter #firefightertraining #futureofpublicsafety #fyp
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🔥 Ready to Crush the CPAT Stair Climb? Let’s Talk Weighted Stairs! 🔥 One of the most challenging parts of the Candidate Physical Ability Test (CPAT) is the stair climb with a weighted vest—those 75 pounds aren’t for the faint of heart! But with the right training, you can build the strength, endurance, and grit to conquer it. 🏋️ Why Weighted Stair Training Matters: Climbing stairs with weight is more than a physical challenge; it’s about building the same stamina and resilience you’ll need on
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#cpat #cpattraining #candidatephysicalabilitytest #stairclimb #firefighterfitness #fitforduty #firefighterfitness #recruitfirefighter #trainharder #overtrain #180 steps To prepare: train with weight and preferably on a stepmill. Your goal should be to practice with 75-80# for 7-8 mins so your legs are not fatigued on the day of your test.
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Check out some of my recent videos. Nerding out big time on the CPAT. It is going to be disturbing how ready you are for your test 🙏🏻 . . . . #firefighter #CPAT #FIT #edutok #tiktoklearningcampaign
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How do you prepare for your CPAT? Are you ready? Let’s get you there! #cpat #fctc #fire #firefighter #trainlikeafighter #fireservice #firstresponders #firefamily #training #coaching #interviewprep #ems #gym #mentor #firelinefit #emt #paramedic
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What stage was the hardest for you with the CPAT? What did you learn? Any advice for others? . . . . #firefighter #CPAT #fitness #gym
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CPAT in the backyard. No fire academy gym needed. 3 Rounds 3 minute AMRAP each move • Tire step ups • 100 lb duffel drag • Single arm kneeling shoulder press • Sledgehammer tire hits • Battle rope waves • Kettlebell swings Training for the Candidate Physical Ability Test using stuff from around the house. Tire from a tire shop. Water jugs. Duffel bag. If you are trying to pass the CPAT, take the readiness quiz in my bio and see what station will slow you down. 🚒💪 #FirstResponder #TacticalAthle
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