Good Carbs Vs. Bad Carbs - Search Videos

Good carbs vs. bad carbs: What's the difference

YouTubeOak Street Health

Good carbs vs. bad carbs: What's the difference

For years, people have said carbs are bad for you; but the truth is, carbs can be part of a healthy diet. In this video, Erin Ivatts, a nurse practitioner at Oak Street Health®, explains the difference between simple and complex carbohydrates, and how they impact your energy and overall health. In the end, it’s not about cutting out carbs ...

111 views3 weeks ago

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