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I explain the LPT weight shift and spiraling body moves in depth in Golf Swing Fully Explained.
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The weight shift on the backswing is motivated mostly by trying to put momentum on a static object (the club). Once you do that there is no function of shifting weight any longer. Mistiming this or doing it for too long will do more harm than good. It’ll lead to a lack of turn, a sway, then a lack of momentum going towards the target. So try the Kyle Berkshire feel to understand how much (or how little) you need to actually shift #golf
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