Fitness Over 50: Easy Steps to Get Back in Shape
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Fitness Over 50: Easy Steps to Get Back in Shape
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24K views · 359 reactions | Here are 3 great moves if you’re a woman over 50! Add the Sit to Stand, Good Morning and Inchworm to your regular routine and not only feel better in your body, but watch your functional mobility go up with age! | WeShape | Facebook
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