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YouTubeYOGA QUEENS
ALINA’S YOGA JOURNEY 🌸 | Gentle Warm-Up for Beginners
Join Alina as she shares a simple and enjoyable stretching routine designed to keep your body flexible and strong. 🌿 Stretching before a workout warms up your muscles and prepares them for movement, while post-workout stretches help your body recover and reduce tension. Perfect for beginners who want to start a mindful, effective, and safe ...
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