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🍌 20 min. mobility training with the bar
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🍌 20 min. mobility training with the bar
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20 min. figure workout with the swing bar
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📍35 min. course with the swing bar
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🌱21 min. Seated gymnastics for seniors
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15 min. SchwingStab-Training für den Rücken
15:01
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19:21
20 min. Gymnastik im Sitzen mit dem Band
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30 min. Beginner/senior gymnastics without equipment
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14:15
15 min. Functional gymnastics with the stick
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❗️60 min. Ganzkörper-Workout mit Stretching | ohne Geräte
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Pain-free lower back in 14 minutes, without equipment
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40:15
🎈40 min. figure class with the ball
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1/10🌿23 min. Standing Gymnastics | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🐿 20 min. Vital training while seated | without equipment
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~25 min. relaxed back training while lying down, without equipment
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🌺 20 min. all-round program while sitting, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🍮13 min. gentle senior gymnastics while standing, without aids
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🕐 30 min. Holistic back workout | no equipment required
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔋35 min. Full-body workout | no equipment required
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