1/15❄️ 25 min. online winter fitness | no equipment required
24:50
1/15❄️ 25 min. online winter fitness | no equipment required
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YouTubeGabi Fastner
5 min. MorgenGymnastik mit Gabi Fastner
4:23
5 min. MorgenGymnastik mit Gabi Fastner
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
36:50
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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YouTubeGabi Fastner
4/12♦️23 min. Physio Pilates | ohne Geräte
23:54
4/12♦️23 min. Physio Pilates | ohne Geräte
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🌖16 min. gentle evening gymnastics without aids
16:21
🌖16 min. gentle evening gymnastics without aids
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20 min. Gymnastik im Sitzen mit dem Band
19:21
20 min. Gymnastik im Sitzen mit dem Band
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30 min. Beginner/senior gymnastics without equipment
30:34
30 min. Beginner/senior gymnastics without equipment
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17:16
17 min. Fitness for seniors, without equipment
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18:13
🉑18 min. Seated yoga, no equipment
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23:45
2/10🌿24 min. Gymnastics on the floor | without equipment
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1:00:44
❗️60 min. Ganzkörper-Workout mit Stretching | ohne Geräte
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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17:26
20 min.🔹gentle exercise and strengthening for the knee
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YouTubeGabi Fastner
31:44
📍32 min. Reduce belly fat and waist circumference | without equipment
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16:39
🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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28:03
30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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20:36
💜 20 min. fascia release | without equipment, standing
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12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔻12 min. Feel-good gymnastics for the knee, without aids
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35:47
🔋35 min. Full-body workout | no equipment required
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15:59
🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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28:15
♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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36:56
1/14♦️37 min. Power workout for advanced users | no equipment re…
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40:19
40 min. Pilates class for home, without equipment
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31:53
32 min. Seated gymnastics with Gabi Fastner
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20:24
20-minute senior fitness workout using a chair | standing and sitting
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