Most of the time, I run my weekly interval session within 30 minutes of finishing my week’s most intense leg day. Some people would say this is a bad idea. I disagree 🤷 Here are 3 reasons why: 1. IT BUILDS TOUGHNESS (mentally and physically). Anyone can run intervals on fresh legs. Doing them after Bulgarian split squats and 60 minutes of other leg hell feels like running through sludge. That’s the point. 2. IT HELPS WITH RECOVERY. If I follow this day with an ‘easy’ day, I’ll recover better. S
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Most of the time, I run my weekly interval session within 30 minute…
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