This is how I fight my demons, anxiety, depression, and no motivation by releasing stagnant energy which no longer serves me . Shaking helps your nervous system by activating the parasympathetic "rest and digest" response, which calms the body down from a "fight or flight" state. This process helps discharge pent-up stress and tension stored in the muscles, promotes the release of stress hormones like cortisol, and improves the body's overall regulation, leading to better emotional resilience an
0:06
This is how I fight my demons, anxiety, depression, and no motivation by releasing stagnant energy which no longer serves me . Shaking helps your nervous system by activating the parasympathetic "rest and digest" response, which calms the body down from a "fight or flight" state. This process helps discharge pent-up stress and tension stored in the muscles, promotes the release of stress hormones like cortisol, and improves the body's overall regulation, leading to better emotional resilience an
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How to Get Rid of Demons
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