If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, t…
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Remember that our biggest source of power behind the pitch comes from that initial explosiveness off the rubber That means we have to get into a really aggressive load position. As coach Phil always says: you cannot unload what you have not loaded I see poor load positions so often, especially in younger pitchers. Loads where girls will essentially just swing their arms back and call it a load They don’t get into their legs, they don’t get forward, their bodies turn out, their legs are straight,
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Remember that our biggest source of power behind the pitch comes f…
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You all know walk throughs for power Now here’s step-throughs for mechanics! Sometimes it can be helpful to move through the motion more slowly and simply This is the 3rd stage of our full pitch progression (you can find this drill set on our app!) and it really helps you feels everything moving straight off the rubber and working together Brooklyn, who works with our certified instructor @moosefastpitchperformance is looking solid here and is really making some pop in the glove! . . . . #fastpi
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✨THE PART OF THE PITCH✨ If you’ve ever had one of my detailed video analyses, you know that I like to break down the pitch into 4 main parts: The load, the reach, power K, and the delivery If you can hit each of these stages to the best of your ability, your speed and command will skyrocket Everyone will look a little bit different. Everyone has different body types, structural differences, little things that work for them and not necessary another pitcher But when it comes to achieving the best
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✨THE PART OF THE PITCH✨ If you’ve ever had one of my detaile…
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Fastpitch Power Pitcher Shoutout! 2029 @mm012029 is fanning these batters with her drop! Maycie has worked super hard at adjusting her load (goodbye backswing) and mechanics through her video feedback and drills in the fastpitch power app and she has improved so much!! If you want to train with me, make sure you check out the Fastpitch Power app! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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