Evan Centopani explains why trend diets can be a problem for bodybuilders looking to sculpt the perfect physique. | Generation Iron
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Evan Centopani shares his ultimate tips on how to handle your bodybuilding meal prep on a budget without sacrificing gains. | Generation Iron
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I noticed this while eating fish and rice. | Evan Centopani
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IFBB Pro Bodybuilder, Evan Centopani is known for being an amazing athlete and a big eater. But Evan isn't just eating anything in sight, he really cares about the quality of the food he consumes both pre & post contest. In this video Evan shares 3 carbs, 3 proteins and 3 fat sources that are a must for anyone looking to pack on lean muscle. #bodybuilding #fitness #nutrition | Muscle & Strength
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