Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
debbiebluebutterfly (@debbiebluebutterfly)’s videos with original sound - Debbie
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The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
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Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help! The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It was originally created to be used with EMDR Therapy, but can be very relaxing on its own. So it is a great self-soothing tool. As many people know, the brain is divided into two hemispheres, the left brain and right brain. The butterfly hug is a type of bilateral stimulation because it crosses the mid line of th
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Butterfly Hug If you’re feeling stuck, disconnected or simply off this si…
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FacebookFitomize Fitness
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
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It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
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