We are having a blast working with our new training tool @thedorsiflex 🦶 This has been not only an amazing rehab tool but also a tool to strengthen ankles and feet for better stability 🌟 Your feet are your foundation — and training them to move well in dorsiflexion is a game-changer. 🔄 Why all planes matter: Most dance movement isn’t linear. When your foot is in dorsiflexion (think plié, landing from jumps), it needs to move side-to-side, twist, and stabilize — all while bearing load. That me
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Why train your hips & dorsiflexion? 👀 Because every sprint, every jump, every cut starts THERE. 🏃‍♂️💥 Weak hips = wasted power. Lazy dorsiflex = slow feet. Strong hips sharp dorsiflex = EXPLOSIVENESS. 🔑 Train the little things, dominate the big moments. 🚀 #SpeedTraining #HipPower #Dorsiflexion #ExplosiveAthlete #TrackWork #SpeedKills #AthleticPerformance #SprinterLife #DallasLavishFitness #FastFeet #HipFlexorStrength #JumpHigher #RunFaster #AgilityTraining #PowerMoves #AthleteMindset #Speed
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