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YouTubeIdris
Swiss Ball Dumbbell Chest Press
How to do Swiss Ball Dumbbell Chest Press Target Muscles: Pectoralis Major, Anterior Deltoids, Triceps Brachii START POSITION 1. Rest only your head and shoulders on the Swiss ball. 2. Keep your knees, hips, and shoulders aligned. 3. Plant your feet firmly on the floor. 4. Retract and depress your shoulder blades. 5. Keep your wrists neutral. 6 ...
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