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2.5K views · 718 reactions | Save this dumbbell bicep workout dads  ✅ ISO hold bicep curls ✅ Standard curls ✅ Hammer curls ✅ Alternating curls #biceps #bicepsworkout #dads #fitdad | Joe Callari | Facebook
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Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...
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