Freestyle swimming. Dry land exercise (swimming imitation) and just swimming. Swimming training 60 . #freestyle #freestyleswimming #drylandtraining #dryland #openwaterswimming #openwater #openwatertraining #swimlessons #swimminglessons #swimming #swimmer #swimcoach #swimmingcoach #swimcoaching #swimtraining #dryswimming | Boris Chernov
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One of the most important things to understand is that a strong core doesn’t revolve around having a six pack. In the water, your torso will act to tie your arms & legs together when you’re swimming. Situps and crunches are great, but they don’t cover everything you need as a swim athlete. So if you’re training abs at dryland, you have to include exercises focused on stability and enhancing the connection between your upper and lower body. In addition to strengthening your core, hanging knee rai
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Swimming training. Dry land exercise (use hyperextension simulator) and swimming in an open air pool. Swimming training 60 . #breaststroke #breaststrokeswimming #swim #swimming #swimmingpool #swimtraining #swimtrainer #swimlessons #dryland #drylandtraining #hyperextension #swimcoach #swimmingtraining #swimminglessons #swimpractice #swimmerslife #dryswimming | Boris Chernov
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