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QUICK HIIT WORKOUT💥 👉Here’s a 12-minute sweaty full body workout for you. 👉You’ll need weights and a mat. 👉Make sure you warm up before you start. 😘 💪Perform each exercise for 40-seconds. 💚Rest for 20 seconds in between. . 1️⃣ Sumo to plank, push up with 1 arm row (right & left), sumo to bent over triceps kickback 2x 2️⃣ Mountain climbers 8x, donkey kick jump up 2x 3️⃣ Stir the pot 2x, rainbow up and over 4️⃣ Jog for 4x, jumping jack 2x, alt reach up squat jump 4x 5️⃣ Double pulse kneelin
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QUICK HIIT WORKOUT💥 👉Here’s a 12-minute sweaty full body workout f…
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Work out with Laila Ali and #DrOz as they take you through the entire 7-minute workout you can do on The Regimen. Get started with a stationary jog with high knees and finish strong with jumping jacks. #workouttips #freeweightsworkout #workoutroutine #workoutmotivation | OzTube
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Looking for a full body strength workout? 💪 I’ve got you covered. The video contains 6 exercise duos. Here is how to perform each duo: - Exercise A - work for 45 seconds - Exercise B - work for 20 seconds - Rest as needed, then repeat the Duo changing sides where needed. - Move to the next duo. - Don’t forget to warm up and cool down. 👉Duo #1 A. Side lunge, to curtsey squat, step back to start with upright row B. Curtsey tap out with upright row 👉Duo #2 A. Swing 2x, set hand on platform and j
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FULL BODY STRENGTH 💪 Here’s an 18-minute workout taken from my CORE STRENGTH class on Breakthru Fitness Zoom. 👉Try each exercise for 50 seconds. 👉Take a 10-second break in between. 👉Repeat making sure to change sides on exercises 1️⃣,2️⃣ ,3️⃣, 5️⃣& 7️⃣ 1️⃣ Chair squat to side push out & stand 2️⃣ Lunge slide back, slide in to low squat, stand with high pull 3️⃣ Split leg dead lift to 1 leg squat 4️⃣ Reverse grip row 3x, squat low & stand with pick it up 5️⃣ Side lunge, slide back to curtsey,
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