The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
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The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
22.9K viewsJul 18, 2023
FacebookJordan Yeoh
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
10.3K viewsApr 8, 2024
FacebookTracy Steen
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
30K viewsMar 22, 2020
FacebookThe Betty Rocker
Any tips on doing rockers and cab corners? Asking for… me. Asking for me. #fyp #body #diy #work #advice | Thebuiltcmax
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Any tips on doing rockers and cab corners? Asking for… me. Asking for me. #fyp #body #diy #work #advice | Thebuiltcmax
30.5K views8 months ago
FacebookThebuiltcmax
How Engine's Valve Lifters & Rockers work #automobile #mechanic #v8 #shortvideo #short #shorts
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How Engine's Valve Lifters & Rockers work #automobile #mechanic #v8 #shortvideo #short #shorts
5.1K viewsMar 20, 2025
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What Does a Bottom Rocker Mean? 🔥🏍️
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969 views5 months ago
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . 💛https://thebettyrocker.com/yoga-sculpt-your-abs/ . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my l
11.8K viewsMar 17, 2020
FacebookThe Betty Rocker
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🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
3.2K viewsMay 27, 2025
FacebookThe Betty Rocker
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SIS abs workout
443 views2 months ago
YouTubeThe Betty Rocker
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Here's an amazing cardio and strength workout for when you're short on time! I kept this workout strong in abs and booty, while still delivering a full body workout. I'm looking forward to being able to workout again but in the meantime I'm walking, getting lots of sleep, drinking lots of water, and eating super healthy to help myself heal up fast! Do the full follow along with me for form tips, mods and motivation: https://thebettyrocker.com/10-minute-double-trouble-tabatas/ 3 rounds for time:
12.3K viewsSep 13, 2021
FacebookThe Betty Rocker
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Fast Abs Burn
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Engine Rocker Arm Movement Explained 🔧 | How Car Engine Valves Work #Shorts #EngineMechanics
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ABS & HIP FLEXORS #abs #hipflexors #resistancebandsworkout #bodyweightexercises #homeworkouts
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DON’T EVER Wear a Bottom Rocker If You’re Not in a Club ⚠️ Here’s Why
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