SCM Massage to stimulate vagus nerve boost skin radiance ✨ The sternocleidomastoid (SCM) muscle has a big impact on your skin, posture and nervous system. Here’s a simple way to massage it: Place the four fingers on the back of your neck, near the base of the skull. Wrap your thumb - it will rest along the side of the neck, just in front of the SCM muscle. Glide gently. Slowly move your thumb back towards your fingers, imagining a window wiper motion. Focus on a one-way glide from front to back
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