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The big five lifts! The squat, dead lift, chest press, row, overhead press. All of these lifts include a functional push, pull, hinge pattern it could be an efficient way to train if you are short on time! Hit these within intent, leaving one to two reps in reserve, and you’ve covered strength & bone load in just 20 minutes. I’ve organized them in a specific order so that you’re not hitting the same pattern or muscle group right in a row which allows you to take less rest time in between and mak
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