12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am using for your reference are 6kg each! Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And the deeper abdominal m
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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
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